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Sodium- potassium balanced eating regimen can deliver down BP: Know what this implies | The Instances of India Specific Instances

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A low-sodium, high-potassium eating regimen focuses on lowering salt consumption whereas growing potassium-rich meals, selling coronary heart well being. This entails limiting processed meals, which frequently comprise extreme sodium, and choosing contemporary fruits, greens, nuts, seeds, and legumes wealthy in potassium. Meals like bananas, oranges, leafy greens, and potatoes are glorious decisions.

What occurs when BP falls?

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