7 frequent habits that may harm the mind | The Instances of India Specific Instances

The communication and resilience of the mind towards neurodegenerative illnesses are considerably impacted by our eating regimen. The danger of illnesses like Alzheimer’s and Parkinson’s is elevated by consuming extreme quantities of sugar, salt, fats, and processed meals. Select a eating regimen low in crimson meat, dairy, and alcohol and excessive in fruits, greens, entire grains, nuts, seeds, and fish to help a wholesome mind.